Driving is indeed a work that must be done with care because there could be an accident that you experience when driving carelessly. In fact, some people who will drive choose to do DOT physical before getting their driving license. Health checks are necessary because you have to make sure that your body is healthy and fit before you drive a vehicle. So, it would be better when you do a health check first Southside Jacksonville Chiropractor.
In addition, it turns out what you need while driving is adequate body fluids. You must consume enough mineral water during the trip so you don’t feel dehydrated and lack focus and concentration. When you are dehydrated, the blood thickens because of the lack of salt and sugar in the body. This makes the heart have to work harder to keep oxygen and nutrients moving throughout the circulatory system. Lack of oxygenated blood can make you sleepy and tired quickly.
Dehydration can also make you very confused and have a reflex response that makes it difficult to quickly take emergency decisions on the streets. For example, when a vehicle suddenly cuts a path, the brain will process this change more slowly before deciding what you have to do: swerve the steering wheel, horn, or brake. Without realizing this, this will make the driver around look shocked and it is very possible that a fatal accident will occur.
There is a study that shows that mild dehydration can lead to increased risk of driving errors during long and monotonous trips. Moreover, dehydration is very easy for people who rarely drink water because they are too busy with their work or activities.
The researchers say that accidents on the streets are mostly caused by driver errors due to fatigue, drowsiness, lack of concentration, and also lack of awareness. These things can be caused by dehydration. The researcher also reminded that driving a car when the weather is hot can also cause the body to lose more water, so it must be replaced by drinking more water.